Ian Markow – Mobility Coach Plus

2 Communication

• What Is Your Bias?

• Confronting Bias Review

• The Power Of Words

• Power Of Words Review

• Setting The Environment

• Setting The Environment Review

• Analogies vs Reduction

• Analogies vs Reduction Review

• The Biopsychosocial Model

• The Biopsychosocial Model Review

• The Trainer/Therapist Relationship

• The Trainer/ Therapist Relationship Review

• But The Research Says

3 Breathing

• Breathing Practical (Live Zoom Q and A)

• A Deep Dive

• How I Teach Breathing

• Isometric Strength

• Tranquilo Time (Parasympathetic)

• Ladder

• Elevator Breathing

• Level Up Your Awareness

4 Scientific Things

• The Science Behind “Stretching”

• Science Behind Stretching Review

• What Is Mobility?

• What Is Mobility Review

• The Why Behind Mobility Training

• The Why Behind Mobility Review

• Degrees of Freedom

• Positioning/ Orientation

• Critical Thinking

• Asymmetry

• Fascia/ Connective Tissue

• Fascia Review

• The Joint Capsule

• The Joint Capsule Review

• Biotensegrity

• Biomechanics

• Biomechanics Review

• Isometrics

• Isometric Review

• The Low Hanging Fruit

• Sherringtons Law Of Irradiation

• Understanding Adaption

5 Assessment

• Why?

• Flip The Script

• Assessment Instructions

• Standing Posture Assessment

• Neck Assessment

• Spine Assessment

• Scap Assessment

• Shoulder Assessment

• Hip IR ER

• Hip Flexion Assessment

• Hip C.A.R. Assessment

• Knee Assessment

• Ankle Assessment

• The Infrasternal Angle Assessment

• Assessment Results

6 The Spectrum

• Connect The Dots

  FREE PREVIEW

7 Programming

• The Blue Print

• The Playbook

• Time to be Basquiat

• Traditional Strength Training Integration

• Building The Ultimate Mobility Class

• Principles for Progressions

8 Coaching Application/ Videos

• Spine Training

• Thoracic Spine Training

• Hip Training

• Shoulder/ GlenoHumeral Rotation

• Non Rotation Hip Training

• Scapular Training

• Wrist And Elbow

• Knee Training

• Ankle/ Foot/ Toes Training

• Gait Training

• Core Training

• Non Rotation Shoulder Training

9 Specifically Specific

• Sports Considerations

• Splits

• The Usual Suspects

10 Guest Speakers

• Keys To Success With David Grey

• Intro To Postural Restoration Institute With Aleena Kanner

• GOATA, FRC, PRI & Yoga With Kasia Galica

• Advanced Mobility Training With Garrett The Supple Dragon Kuljian

• Hip & Shoulder Flexion With Alex Effer

• Muscle Physiology With Greg Hawthorne

• Heuristics Of Manual Therapy With Ryan Esdohr

• A Deep Dive Into IntraAbdominal Pressure With Erin McGuire

• The No BS Guide To Hypertrophy

11 Live Zoom Practicals

• Breathing Practical (Live Zoom Q and A)

• Pelvis Practical (Live Zoom Q and A)

12 Ankle & Foot Practical / Mini Course

• Introduction to the Foot/ Ankle Practical

• Assess The Foot

• Equipment We Use

• Practical Guide

• Presentation

• Practical

• The Debrief Q & A

• Supporting Material

• Ankle, Foot and Toes Mobility Training

• Make It Stronger

• Additional Resources

13 Case Studies

• Case Studies 1 Carlos/ Jason

• Hamstring Tear Case Study Session 1

14 Next Steps

• Course Completion