HIIT for Soccer – Science and Application of High-Intensity Interval Training

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HIIT for Soccer – Science and Application of High-Intensity Interval Training (Football)

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Science and Application of High-Intensity Interval Training (Instant Access)
1Welcome to the course!
A Message from the Instructors
Connection between HIIT & Performance
Overview of Curriculum
2Chapter 1: Introduction – Genesis & Evolution of HIIT
3Chapter 2: Traditional HIIT Methods
4Chapter 3: Physiological Basis of HIIT
5Chapter 4a: Manipulating HIIT Variables 1
6Chapter 4b: Manipulating HIIT Variables 2 & Forming Weapons
7Chapter 5: Using HIIT Weapons
8Chapter 5a: Long Intervals
9Chapter 5b: Short Intervals
10Chapter 5c: Repeated Sprints Training
11Chapter 5d: Sprint Intervals Training
12Chapter 5e: Game-based HIIT
13Chapter 5 Summary
14Chapter 6: HIIT and Concurrent Training
15Chapter 7: HIIT and Athlete Health
16Chapter 8: Quantifying Training Load
17Chapter 9a: Response to Training Load (Tool #1 & #2)
18Chapter 9b: Response to Training Load (Tool #3 & Stats)
19Chapter 10: Putting it All Together
20Next steps
All Courses, Single Sport
HIIT for Soccer (Football)\Course curriculum
1Welcome to the course!
Meet your Instructor
2Let’s dive in!