Greg O’Gallagher - The 10 Rules of Intermittent Fasting.

Greg O’Gallagher – The 10 Rules of Intermittent Fasting

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Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this with you. Join him on this adventure, transform your physique and live the life of your dreams!

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Greg O’Gallagher - The 10 Rules of Intermittent Fasting

Greg O’Gallagher – The 10 Rules of Intermittent Fasting

The 10 Rules of Intermittent Fasting

Your Definitive Guide For Starting Intermittent Fasting Today

There are many different approaches to intermittent fasting, but this intermittent fasting guide lays out the most effective approach by far.

Unfortunately, most other approaches overcomplicate your eating patterns making fasting a burden on your life. For example, having to stick to a precise fasting and feasting window can be very difficult. Some other styles of fasting utilize longer fasts lasting 24+ hours.

I have been utilizing what is laid out in this intermittent fasting guide for four years now! It has been hands down the most effective nutrition hack I have ever come across. I believe in making intermittent fasting as effective and enjoyable as possible.

This intermittent fasting guide is the solution! It’s time to start intermittent fasting today.

Your Instructor

Greg O’Gallagher

From an early age, Greg knew he wanted to build an incredible physique that was both strong and powerful.

Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.

With this blend, you’ll fall in love with the process, which is what it’s all about.

Greg embraced this minimalist approach and saw fantastic results. Now, he wants to share this with you. Join him on this adventure, transform your physique and live the life of your dreams!

Course Curriculum

Introduction

  • Getting ed with Intermittent Fasting
  • Intermittent Fasting Benefits
  • Is Intermittent Fasting Natural?
  • The Importance of Calories and Macros
The 10 Rules of Intermittent Fasting
  • How to Fast Intermittently
  • Rule 1
  • Rule 2
  • Rule 3
  • Rule 4
  • Rule 5
  • Rule 6
  • Rule 7
  • Rule 8
  • Rule 9
  • Rule 10
Bonus Tips
  • Tip 1
  • Tip 2

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