Fighttips – Solo MMA Workouts

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$35.00

Each day will focus on a specific area of fight training, while developing the muscles to compliment each movement. No equipment or partner is needed for any of these workouts!

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Fighttips - Solo MMA WorkoutsFighttips - Solo MMA Workouts

Fighttips – Solo MMA Workouts

  • This weekly MMA training regimen is broken down by martial arts style and individual muscle groups.
  • Each day will focus on a specific area of fight training, while developing the muscles to compliment each movement. No equipment or partner is needed for any of these workouts!
  • Day 1: Muay Thai & Balance, Back & Core
  • Day 2: Grappling & Leg Endurance
  • Day 3: Boxing & Arm Endurance
  • Day 4: Taekwondo, Hip Mobility, & Flexibility
  • Day 5: Boxing & Footwork
  • Day 6: MMA & Full Body Conditioning

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