Elisha Celeste – Fascia Release 101

Description

Elisha Celeste – Fascia Release 101

FASCIA RELEASE 101

•  Over 50 Head to toe self help fascia release techniques broken down and demonstrated fully so you know you’re doing them right
• 4 weeks of LIVE Q&A CALLS with me and your fellow course participants
•  16 Cheat Sheets for the most common pain patterns with techniques in order of priority
• Options/variations for every body part (like calves, quads etc) using different tools or set-ups
•  Guide: how to find the root cause of pain using self-fascia release
•  How to rewire your brain by changing your body
•  A private Facebook group for community support

KINETIX PARTNER FASCIA RELEASE

•  Step by step videos walking you through all 22 techniques
•  How to compress and shear fascia effectively with your partner to GET RESULTS
•  How to “map” fascia and find the root cause of pain
• Learn the ins and outs of nervous system reactivity + how to be present for your partner
•  Bonus MINI COURSE on How to Heal Anything
• ​60 page workbook to accompany all of the videos and help you go further to get the most out of this course
  
•  A private Facebook group for community support 

FREE BONUS COURSE: MIND BODY BREAKTHROUGH

• 5 modules helping you understand the role your mind, your body, and the world play in your pain
•  Action steps after each module to help you use and integrate what you’re learning
•  Expand your consciousness so pain stops feeling scary
•  Unpack the relationship between your fascia and nervous system
•  Self-assessments designed to help you decipher your body’s messages, fascial health, fascia type, nervous system wiring and dominant patterns