Dylan Werner – AloMoves – HEAT

Description

Dylan Werner – AloMoves – HEAT

Ignite your workout with HEAT, a challenging new way to build explosive strength and power. HEAT uses High-Efficiency Alternating Training to target every area of your body in a fast and effective way. You’ll switch between dynamic movement and static stability to maximize your muscle growth and improve cardio health. This six-class series is divided into upper body, lower body, and full-body workouts with your choice of a fast or slow burn to suit your goals for the day. Stack them together, or do a standalone class — either way, you’ll push past your peak and see amazing results with consistent practice and effort.
In this series, you will:
– Maximize your strength and endurance
– Increase your cardiovascular health
– Get a complete workout in a short amount of time