Craig Jones – Triangle and Leg Lock Combos

Description

Craig Jones – Triangle and Leg Lock Combos

Learn the system Craig Jones uses to combine triangle chokes and leg locking into a devastatingly dangerous submission game
See how to lock on triangles from everywhere and create the most leverage possible for full strangulation
Study Craig’s genius leg locking transitions and finishes for maximum control and breaking power
COMBINE triangle chokes and leg locks to start attacking upper and lower body dilemmas
Craig Jones is one of the best no-gi grapplers ever, and one of the most technical and feared submission artists on Earth
See the dilemma system in action as Craig breaks down live rolling footage so you can watch the strategy and techniques take life
Part 1:
Introduction
Leg Lock Breaking Mechanics
Breaking the Unbreakable
Twisting Locks
Breaking Mechanics and Asymmetry: The Vinny Magalhaes Match
Hierarchy of Breaking Grips for Inside & Outside Heel Hooks
The Outside Heel Hook
The Single Greatest Drill To Develop a Strong Outside Heel Hook
The Inside Heel Hook from Cross Ashi
Inside Heel Hook from Cross Ashi – Outside Hip
Inside Heel Hook from an Asymmetrical 50/50
Inside Heel Hook from Backside 50/50
The Single Greatest Drill to Develop a Strong Inside Heel Hook
Finishing the Toe Hold & The Two Most Powerful Grips
Aoki Lock
Estima Lock
Reverse Toe Hold
Part 2:
Straight Locks – Ankle Lock: Solving ‘The Kick Through Problem
50/50 Straight Ankle
Knee Bars
Part 3:
The Triangle (Sankaku)
Triangle (Sankaku) Finishing Mechanics
Front Triangle (Omote Sankaku) & The Two Main Problems
Hantai Sankaku & Overcoming the Hip Grip
Ushiro Sankaku (Rear Triangle)
Overcoming ‘The Roll Out Problem’ To Finish an Ushiro Sankaku: The Extension Grip
Troubleshooting the Rear Triangle (Ushiro Sankaku) with Front Triangle (Omote Sankaku)
Gyaku Sankaku (Reverse Traingle) and the ‘Step Over Problem
Yoko Sankaku (Side Triangle)
The Tightest Yoko Sankaku Finish – Overcoming ’The Wardzinski Bridge Over’ Problem
Triangles & The ONLY TIME I’ve Ever Been Heel Hooked – The Nathan Orchard Story
Triangling for Endomorphs
Part 4:
Entering the Triangle (Sankaku)
Entering From Bottom Position
Fighting for your two on one grips
Front Sankaku Entry Against Kneeling Opponent
Front Sankaku Entry Against Standing Opponent
Hip Bump Entry from Open Guard
Hip Bump Entry From Closed Guard
Lumberjack Entry
Overhook Entry
Exploring Triangles From the Williams Guard
The Relationship Between Arm in Guillotines and Triangles
Understanding the Relationship Between High Knee Shields, Low Knee Shields, & Triangles
Low Knee Shield Scissor Entry
Knee Shield to Butterfly to Kuzushi
Scoop Grip Entry for Gyaku Sankaku
Part 5:
Entering from Top Position
Introduction to the Shoulder Pry
Entering Front Triangle from Shoulder Pry
Ankle Sankaku From Shoulder Pry
The Ushiro/Ankle Sankaku Dilemma from Shoulder Pry
Incorporating the Shoulder Pry From Side Control
Entering Yoko Sankaku From the Kimura Trap
Part 6:
Playing the Dilemma Between Upper Body & Lower Body Attacks
Transitioning to the Legs
Omote Sankaku to Back Side 50/50
Addressing the Problem of a Split Squat from Backside 50/50
Imanari Roll Entry to Cross Ashi From Omote Sankaku
Omote Sankaku to X-Guard
Addressing the ‘Back Step Problem’ from Reverse X
Entering Backside 50/50 From X-Guard
Omote Sankaku to Standard Ashi Garami
Part 7:
Failed Off Balance from Standard Ashi Garami
Using Kuzushi to Enter Reverse X from Ashi Garami
Exploring the Relationship Between Ashi Garami & X-Guard
Exploring the Intricacies of Reaping
Breaking Our Opponents Stance with a Lace to Lace Kuzushi (The Anthony Rumble Entry)
Hantai Sankaku To Backside 50/50
Iminari Roll Entry to Cross Ashi from Hantai Sankaku
Entering 50/50 from Hantai Sankaku
Generating Heel Exposure Towards the Inside & the Outside Against A Split Squat 50/50
Backside 50/50 Entry from Standard 50/50
Flanking Our Opponent From 50/50
Gyaku Sankaku to Back Side 50/50
Dealing with the ‘Step Over Problem’ from Gyaku Sankaku
Part 8:
COMMENTARY – Craig vs. Jake Shields
COMMENTARY – Craig vs. Vinny Magalhaes
COMMENTARY – Craig vs. Gilbert Burns
COMMENTARY – Craig vs. Anthony Rumble Johnson
COMMENTARY – Craig vs. Adam Wardzinski
COMMENTARY – Craig vs. Nick Calvanese