Before we begin…
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About the course
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Contact us
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Terms, Policies & Refunds
Welcome to the course!
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A recorded message from Chen Lizra
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Before we begin…
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Guided Meditation – use it daily to come back home within
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Assess yourself at the beginning – interactive and downloadable
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Chen Lizra’s interview with Lewis Howes in the School of Greatness
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30-day plan – creating a long lasting habit
Lesson #1 – Elegance – The Somatic Element of Confidence
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Can we auto-correct humanity?
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Assess your elegance and self-worth
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Elegance in a somatic way
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High-level lesson
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Quick warm up
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How-to lesson
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Emotional anchors for time of turbulence
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Test your learning
Lesson #2 – Intention – The Somatic Element of Drive & Meaning
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The night before my TED talk
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Assess your drive and purpose
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Intention in a somatic way
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High-level lesson
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Quick warm up
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How-to lesson
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Test your learning
Lesson #3 – Tempo – The Somatic Element of Enjoyment
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Do us all a favour and have a mojito
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Assess your enjoyment and fun
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Tempo in a somatic way
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High-level lesson
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Quick warm up – advanced
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How-to lesson
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Test your learning
Lesson #4 – Sabrosura – The Somatic Element of Love
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Do you consider yourself average or beautiful?
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Assess your self-love and softness
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Sabrosura in a somatic way
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High-level lesson
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Quick warm Up – advanced
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How -to lesson
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Reprogramming the negative self talk to self-love
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Test your learning
Lesson #5 – Mystery – The Somatic Element of Playfulness
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How our smartphones can make our sex life amazing!
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Assess your playfulness and seduction
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Mystery in a somatic way
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Seduction war with Giordano – from My Seductive Cuba by Chen Lizra
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The Power of Seduction in Our Everyday Lives – TED talk by Chen Lizra
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High-level lesson
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Quick warm up – advanced
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How-to lesson
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Leveraging social charm, at work, to be more successful
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Seduction in business
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Test your learning
Next steps
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Congrats! Here’s what’s next…
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Want to take your sabrosura knowledge to a whole new level?
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Need 1-on-1 help mastering the somatic elements?
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More resources for you
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Assess yourself at the end
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Before you go…
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