Chael Sonnen – The Winning Fundamentals Of MMA

Description

Chael Sonnen – The Winning Fundamentals Of MMA

Get real technique you can use from the West Linn gangster and one of MMA’s most gifted talkers and instructors, Chael Sonnen!

• Chael Sonnen is one of MMA’s biggest stars, with years of elite experience fighting and beating the best in the world
• Learn all the keys to successful dirty boxing, clinch work, takedowns for MMA, ground and pound, and more
• Use the cage as your friend as Chael shows you all the best ways to use it for more success with takedowns and takedown defense
• Punch and attack from top position with Chael’s favorite ways to get good position and then ground and pound away

What Will You Learn?

Use MMA’s most proven gameplan for victory and learn all the keys to making it work, as MMA superstar Chael Sonnen teaches you how to get control of an opponent, take them down, and pound them out of the match with this 4-part instructional series. With technique and strategy combined and broken down in detail, you’ll gain a whole new level of understanding of these impactful MMA moves.

Learn from Chael as he shows you how to start standing, move and set things up from your feet, and then how to get the fight to the ground. With takedowns from wrestling, and modified for MMA, this Olympic alternate wrestler gives you the steps you can follow to get on top with safetyand reliability.

Use dirty boxing and ground and pound to damage opponents, as Chael shows you the best practices and safest ways to operate. Chael even includes how to use the cage for maximum effect, including how to use it to control opponents and pin them down for even more leverage.

This is a full service instructional series that covers everything you’ll need to know to be an effective MMA top-position fighter. You can copy and build on the gameplan laid out here by one of MMA’s most successful wrestlers ever, as Chael teaches you the techniques that made him a household name.

So, What Exactly Do You Get?

PART 1

FIGHT PHILOSOPHY

BASIC STANCE

DIRTY BOXING

WRESTLING DEFENSE PHILOSOPHY

KICKBOXING PHILOSOPHY

GRAPPLING PHILOSOPHY

WRESTLING POSITION

RANGE

ROYCE GRACIE PHILOSOPHY

THE CLINCH

SHOULDER BUMP

DIRTY BOXING

TAKEDOWN THREATS

FLINCH

FOOTWORK

GROUND & POUND PHILOSOPHY

HAND FIGHTING

POSTURE

DISTRACTIONS

BODY SHOTS

WRIST CONTROL

OFFENSE/COUNTER OFFENSE

STREET FIGHTS

HEEL HOOK DEFENSE

PART 2

KEEP YOUR OPPONENT GUESSING

ELEVATION CHANGE

DOUBLE LEG TO CLINCH

THAI CLINCH

FIND YOUR OPPONENT

CLINCH OFF-BALANCE

ELICIT A REACTION

FRONT HEADLOCK

MAINTAIN POSITION

BACK CONTROL FOR MMA

HOME BASE

PART 3

CAGE WRESTLING

HEAD POSITION

ANDERSON SILVA TAKEDOWN DEFENSE

KHABIB’S CAGE TAKEDOWN TRICK

PART 4

MARCO RUAS ELBOW

SINGLE LEG PHILOSOPHY

STANDING G&P

SPIN PASS

STANDING OVERHAND

SLIDING ELBOW

AX KICK

GUARD PASSING PHILOSOPHY

KNEE TRAP

POSTURE-PASS-POUND

RECAP