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Carmel Rodriguez – The Oxygen Challenge 8

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Original price was: $25.00.Current price is: $12.00.

Coach Carmel has integrated her BodyMa philosophy into the programming so it’s suitable for all fitness levels and geared towards form, results, and keeping you injury-free.

SKU: CR-TOC8 Tags: , ,
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Description

Carmel Rodriguez - The Oxygen Challenge 8Carmel Rodriguez - The Oxygen Challenge 8

Carmel Rodriguez – The Oxygen Challenge 8

Discover what your body is capable of when all your muscles are working together. Join elite trainer, Carmel Rodriguez, for 90 days and flow with performance-based exercises and explosive movements designed to build agility, power, and endurance. You’ll have fun with booty-building and core-strengthening routines that wake up and challenge your muscles through a whole range of motion. Coach Carmel has integrated her BodyMa philosophy into the programming so it’s suitable for all fitness levels and geared towards form, results, and keeping you injury-free. Join the challenge and discover your inner ninja, with greater confidence to tackle whatever life throws at you.

What to Expect

  • 90 days of detailed workout videos
  • Training tips and exercise demos with progressions/regressions
  • Downloadable workout calendar and weekly workout files
  • No-nonsense nutrition guidelines
  • More than 40 delicious, simple, and adaptable recipes
  • A private accountability group where you can connect with the coaches and other participants

FEATURED LESSONS

GO TO LESSON
Welcome to Carmel's Phase 1

Welcome to Carmel’s Phase 1

GO TO LESSON
Week 1 Workout 1 - Core Activation/Endurance

Week 1 Workout 1 – Core Activation/Endurance

GO TO LESSON
Week 1 Workout 2 - Full Body/Upper Body

Week 1 Workout 2 – Full Body/Upper Body

INSTRUCTOR

Carmel Rodriguez

Carmel Rodriguez

Carmel Rodriguez is a certified trainer, mom of two, fitness model and entrepreneur. Her signature BodyMa (short for Body Mastery) training style gets your muscles working from head to toe — and even through your fingertips and the tips of your toes. Her unique, tried-and-true workouts cater to any fitness level, from stay-at-home parents to hardcore athletes looking to take their mobility and flexibility up a notch. On her social media, she’s amassed a dedicated following and uses her platform to inspire others on their own path to healthier living.

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