Briohny Smyth – AloMoves – Yoga Break

Description

Briohny Smyth – AloMoves – Yoga Break

Get up and get moving. Stretch your body and clear your mind with six hatha yoga classes that are made to fit in your busy schedule. Each class is short and sweet, making it the perfect relief from a hectic workday or intense week. You’ll flow through soothing hatha sequences that target the shoulders, hips, back, and other tight areas that hold stress and discomfort from sitting all day. Prepare to relax, reset, and feel great from the inside out.

In this series, you will:

– Relieve tension and tightness from sitting
– Increase flexibility through targeted stretches
– Reduce stress in the mind and body