Briohny Smyth – AloMoves – Vinyasa FitFlow

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Briohny Smyth – AloMoves – Vinyasa FitFlow

This series connects mind and body by creating a moving meditation. We’ll combine Vinyasa flows with stacked movements to open your body and deepen your practice!
Each of the four 30-minute classes are full-body flows, but each has a specific emphasis whether it’s legs, core, arms or balance. You’ll be challenged by moving non-stop, but energized by connecting your breath to your movements!
These are the flows that I incorporate into my personal practice, and I’m so happy to share them with you!