Brandon Douglass – Open Box Construction Manual

Description

Brandon Douglass – Open Box Construction Manual

This manual has everything you need to build a sturdy “open box” shaped obstacle of any size. If you’re already familiar and comfortable with carpentry, this guide probably has way more detail than you need!

To help simplify the instructions, this manual refers to and makes calculations for a 3’ x 4’ x 5’ obstacle (.91m x 1.22m x 1.52m). This obstacle can be flipped/arranged/used in a few different orientations, but we refer to the obstacle in its lowest orientation (3’ x 4’ x 5’ / .91m x 1.22m x 1.52m).

We’ve found this shape to be one of the most versatile modular obstacles for parkour training. It’s a great tool for learning the kong vault (cat pass) because it allows students to confidently practice monkey plants (kong-up / monkey-up) for distance. The open faces create technical precision challenges as well as a narrow space for QM and precision rolling. The box also makes a great platform in its default orientation. When oriented on its side, the box presents even more vault, precision, cat, and flipping possibilities but is less stable along its thinnest axis.

What clients say:

I am 40 years old and live in Germany. I am a father of two sons and my main objective is to be a better movement role model. I want to be more active with them and be able to show them different kinds of movement.

-Daniel, Germany-

I already have my Apex certification and will be using the curriculum as part of my coaching. Such a great idea, thanks for the time and effort you guys put into such a powerful system.

– Dion, Canada-

I’ve always loved watching parkour and I remember feeling envy at how much fun the kids doing it in college seemed to be having, but I was so embarrassed and too afraid to ask to learn with them, or to even try by myself. This is EXACTLY the opportunity I was looking for.

-Desiree, USA-

Open Box Construction Manual by Brandon Douglass – what is it included: ( Content proof: Watch here! )

• Open Box Construction Manual.pdf