Bas Rutten – Destroying Opponents With Strikes From Every Range

Description

Bas Rutten – Destroying Opponents With Strikes From Every Range

Make your punches, kicks and footwork unstoppable with the help of Bas Rutten who is considered the most accurate striker in combat history by FightMetric with a 70.6% striking percentage!

• Develop the powerful OPEN STANCE that Bas Rutten discovered and perfected studying champions of all combat sports.
• Pack more power in your punches by incorporating angles and patterns developed by Bas at the highest levels of combat sports.
• Keep your opponents guessing with the help of Bas’ signature liver kicks and palm strikes.
• Make your training more effective and shorten your learning curve with all of Bas’ favorite drills.
• Punch and kick with more power and accuracy! Get hit less by understanding the essential patterns of your opponent and the effective counters that will keep opponents on the defensive.

What Will You Learn?

Dominating opponents on the feet is a skill every striker needs to be successful. Without a proper understanding of all elements of throwing effective punches and kicks, while also using feints and counters when necessary, the striker will not be successful. Legendary former UFC and Pancrase Champion Bas Rutten has put together a clear cut playbook where he shares the formula for his phenomenal success as the most accurate striker in history according to FightMetric.

Bas Rutten is a former three-time Pancrase champion and a former UFC heavyweight champion. He finished his career with an astounded 22 fight win streak. As an avid student of the combat game, Bas has studied all of the greats in every striking art and distilled them into his own unique system that he is sharing in Destroying Opponents With Strikes.

Known as the most accurate striker in history, according to FightMetric, Bas Rutten also intimately understands the role of power in a striker’s game. This system is filled with all of the tricks and techniques to help you develop both an accurate and power-packed striking style. From the standard punches and kicks to signature palm strikes and liver shots, Bas leaves no stone unturned in this set.

Whether you are just starting out or are a seasoned veteran of combat sports, the legendary Bas Rutten has tons to teach you. Destroying Opponents With Strikes will give you the tools, techniques and confidence you’re looking for to become a formidable striker.

So, What Exactly Do You Get?

PART 1

INTRODUCTION

STANCE

MOVEMENT AFTER STRIKING

EYES ON OPPONENT, DISTANCE, AND POWER

FALSE SENSE OF DISTANCE

STRAIGHT PUNCHES

PUNCHES PART 2

HOOKS

UPPERCUTS

BODY SHOTS -SPLEEN AND LIVER

PART 2

BLOCKING, SLIPPING, AND COUNTERING, STRAIGHT PUNCHES

COUNTERING STRAIGHT PUNCHES WITH COMBINATIONS OF PUNCHES AND KICKS

SLIPPING STRAIGHT PUNCHES AND COUNTERING THEM WITH LONGER COMBINATIONS

HOOKS, SLIPPING, BLOCKING, COUNTERING

DUCKING AND COUNTERING HOOKS

HOW NOT TO BREAK YOUR SHIN/strong>

LOW KICKS

LOW KICK AT CLOSE DISTANCE

ROUNDHOUSE MIDDLE KICKS

HOW TO GENERATE THE MOST FORCE WITH ROUNDHOUSE KICKS

HOW TO GET CONNECT WITH YOUR POWER

FRONT KICK

KNEES

THROWING OPPONENT W CLINCH

COUNTER ROUNDHOUSE KICKS W PUNCHES

CHECKING AND COUNTERING LOW KICKS

PART 3

COUNTERING KICK W KICKS

COUNTERING KICKS WITH KICKS, AND KICKS WITH PUNCHES, MIXING IT UP

HOW TO MAKE EVERY STRIKE POWERFUL

CHANGING PATTERNS IN STRIKING COMBINATIONS

CHANGING PATTERNS WHEN COUNTERING ROUNDHOUSE KICKS

DIFFERENT PATTERNS WITH RELOADS

REPLACING RELOADS W KICKS

CHANGING THE ANGLES AND CHANGING THE PUNCH OF THE RELOADS

PUTTING EVERYTHING TOGETHER

PUTTING EVERYTHING TOGETHER IN PAD HOLDING

DRILL COMBINATIONS WITH PARTNER STANDING STILL, MOVING FORWARD AND MOVING BACKWARD

REMEMBER, MOVEMENT AFTER MAKING A COMBINATION

MAKE DRILLING MORE REALISTIC

PART 4

USING BREATHING AGAINST OPPONENT

LOW KICK SMASHING LEG

LEFT HOOK LIVER KICK

PALM STRIKE AND CLOSE-LINE

HARD BODY SHOT SETUPS

TAKING ADVANTAGE OF A PATTERN FROM OPPONENT

BLOCKING KNEES

BREAKING PATTERNS

FINAL WORDS