Authentic Ba Gua Zhang Online Learning – Foundational and Intermediate Two-Program Bundle

Description

Authentic Ba Gua Zhang Online Learning – Foundational and Intermediate Two-Program Bundle

Sale Page: https://tombisio.gumroad.com/l/two-program-bundle

Authentic Ba Gua Zhang Online Learning – Foundational & Intermediate Two-Program Bundle by Tom Bisio

Foundational Level

• Welcome Letter & Training Guidelines
• Access to more than 80 videos
• 5 Complete Books (PDF’s – more than 800 pages)
• Student Handbook (PDF – more than 100 pages)
• 5 additional PDFs including Ba Gua’s 12 Standing Postures & the Meridians
• Participation in Q&A with Tom Bisio: Receive Video Answers & Feedback
• Bonus Materials: Written & Video (Videos & Two PDFs)

Intermediate Level

• 30 page Welcome Letter – explaining how to get the most out of the course
• Over 500 pages of written instruction
• 3 MP3s guiding you through essential Nei Gong practices
• Over 120 Videos detailing every aspect of training
• Newly revised 170 page curriculum guide

What You Will Learn in the Foundational Ba Gua Zhang Program

• Ba Gua Patting Exercises
• Dao Yin Exercises
• Zhan Zhuang Standing Meditation
• Qi Cultivation Exercises
• Ba Gua 12 Posture Standing
• 28 Foundational Exercises (Ji Ben Gong)
• Basic Stepping Exercises
• Footwork Exercises and Patterns
• Ba Gua Circle Walking Nei Gong (Ding Shi Ba Gua Zhang)
• Foundational Partner Training

What You Will Learn in the Intermediate Ba Gua Zhang Program:

• Tian Gan Heavenly Stem Exercises
• Single Palm Change & Double Palm Change
• The Old Eight Palms (Lao Ba Zhang)
• Eight Hands (Ba Shou)
• Eight Lao Ba Zhang Partner Exercises
• Eight Trigram Single Palm Changes
• Martial Skills of Ba Gua Zhang – The Five Methods
  1) Capturing and Seizing Methods (Qin Na and Na Fa)
  2) Throwing Methods (Shuai Fa)
  3) Kicking Methods (Ti Fa)
  4) Elbow Methods (Zhou Fa)
  5) Striking Methods (Da Fa)
• Single Movement Practice: Practice of individual movements, which develop critical skills
• Ba Gua Spinal Meditation
• Bone Breathing
• Ba Gua Marrow Washing Nei Gong
• Foundational Saber Exercises (Dao Ji Ben Gong)
• Foundational Staff Exercises (Gun Ji Ben Gong)