Ashley Galvin – AloMoves – Core Sculpt

Description

Ashley Galvin – AloMoves – Core Sculpt

Strengthen and tone your entire core with this high-energy, seven-day workout series. Each core-torching session will put you to work, make you sweat, and give you fast results through both targeted and circuit-style training. You’ll blast your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 20 minutes or less with no breaks and no moments wasted — after seven days, you will see and feel the difference.

In this series, you will:
– Sculpt and tone your core muscles
– Improve your stability, posture, and balance
– Increase your overall fitness performance