Artem Levin – The Knee Strike Encyclopedia

Description

Artem Levin – The Knee Strike Encyclopedia

Glory Middleweight Champion Artem Levin Shares His Best Set-Ups, Combinations, Training Tips, And More For Mastering The Knee Strike!

• Develop consistent methods to land devastating knee strikes from a variety of positions and situations.
• Follow up your punches and kicks with hard-hitting knees that will catch your opponent off-guard.
• Mix up your ranges of attack with highly versatile knee strikes.
• Sharpen your skills with knee-specific warm-ups and drills that helped Artem reach the highest levels of competition.
• Artem breaks down unique setups that he has used to score knockouts in the highest levels of competition.

What Will You Learn?

Artem Levin is a multiple-time European and World Muay Thai Champion, and throughout his career, one of his most devastating weapons was knee strikes. Knees are a versatile attack that is often overlooked and underused. Levin looks to change that with his latest instructional titled The Knee Strike Encyclopedia where he shares his favorite setups, combinations, drills, and more!

The series is designed to help you build a complete foundation and gameplan revolving around landing devastating knees. While your punches and kicks will still be valuable weapons, Artem looks to unlock your full potential with this underused strategy that can turn a fight around at a moment’s notice.

Artem provides top-tier details on each aspect of throwing powerful and precise knees. Right from the beginning of the instructional, you’ll be able to pick up impactful details on everything from foot placement, generating power, and even exercises designed to increase your ability to throw hard knees. Artem leaves no stone unturned by giving you clear instruction on essential concepts that you can add to your game immediately.

As you work through the series, you’ll get to see some of Artem’s explosive ability to throw hard-hitting knees. He teaches each concept in a way that even beginners can start to add some power to their knee strikes. After some time with the basics, Levin shares some of his favorite combinations designed to keep the opponent guessing while you land with punches, kicks, and of course KNEES!

So, What Exactly Do You Get?

PART 1

INTRODUCTION

WARM UP, DRILLS, & MECHANICS

INITIAL WARM UP

DIFFERENT TYPES OF KNEES

HOW TO CREATE A SHARP KNEE

PROPER FOOT ORIENTATION

DETAILS FOR THE PLANTED FOOT

MOUNTAIN CLIMBERS TO DEVELOP KNEE CONDITIONING

DUCK WALK

FROG JUMP

PROPER ARM MECHANICS FOR KNEEING

THAI KNEE DRILL

PROPER CLINCH KNEE MECHANICS “SPRING CONCEPT”

KNEE SQUAT DRILL

JUMP SQUAT DRILL

LONG JUMP

PARTNER KNEE DRILL

KYOKUSHIN KNEE

SHADOW BOXING WITH KNEES

JUMPING KNEE DRILL

KNEELING DRILL

SINGLE LEG KNEE DRILL

TENNIS BALL DRILL

PART 2

TECHNIQUE

LEAD HOOK TO KNEE

LEAD KICK TO REAR KNEE

TEEP TO SCISSOR KNEE

INSIDE LEG KICK SET UP

KICK CATCH TO KNEE

KNEEING THE THIGH

KNEEING THE RIB

SLIDE KNEE TO LIVER KNEE

SLIDE KNEE

SOLAR PLEX KNEE

PARRY TO KNEE

ALI STEP KNEE

BACK STEP KNEE FROM THE CLINCH

CLOSING THOUGHTS