Abbie Appel – IDEAFit Unlocked & Unloaded Multiplanar Movement
Original price was: $27.50.$11.00Current price is: $11.00.
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement.
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Abbie Appel – IDEAFit Unlocked & Unloaded Multiplanar Movement
Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. Unlocked & Unloaded-Multiplanar Movement has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.
Among the topics covered:
- Warm-up
- Sagittal plane
- Frontal plane
- Transverse plane
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