200 HR Online Yoga Teacher Training
Original price was: $437.00.$97.00Current price is: $97.00.
YogaRenew is a Registered Yoga School (RYS®) with Yoga Alliance. Due to COVID-19, in-person trainings have shifted online and graduates of this course are welcome to register in Yoga Alliance’s directory as a RYT-200.
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Description
200 HR Online Yoga Teacher Training
Become a certified yoga teacher today!
YogaRenew is a Registered Yoga School (RYS®) with Yoga Alliance. Due to COVID-19, in-person trainings have shifted online and graduates of this course are welcome to register in Yoga Alliance’s directory as a RYT-200.
Our Curriculum
The YogaRenew 200-hour yoga teacher certification offers you the opportunity to deeply enrich your practice and understanding of yoga.
This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures.
As a student, you’ll learn all the aspects of yoga teacher training and learn all the skills needed to become a knowledgeable Yoga Teacher.
What You’ll Learn
History & Philosophy
- The Yoga Sutras
- 8 Limbs of Yoga
- Upanishads
- Bhagavad Gita
Yoga Anatomy
- The Spine
- Muscles & Nerves
- Skeletal & Connective Tissue
- Foot, Knee & Hips
- Breath & Bandhas
- Shoulders & Arms
- The Psaos
- The Bodily Systems
The Asanas
- 6 Principles of Alignment
- Understanding the 5 Categories
- Detailed ‘How To’ for 50 Different Postures
- Adjustments & Modifications
- Teaching Cues
- Injury Considerations
- What to Look For When Teaching
Pranayama
- Detailed ‘How To’
- Classroom Guidance
- Benefits
- Modifications & Considerations
- Teaching Cues
Meditation
- History
- Anatomy of Meditation
- Benefits
- Detailed ‘How To’
- Guiding Meditation
Yoga Business & Marketing
- Finding Teaching Opportunities
- Outreach
- Branding & Marketing
Mudras
- Benefits
- Guidance & Considerations
Teaching Tips
- 11 Key Qualities of a Great Yoga Teacher
- Develop Your Voice
- Class Room Set-up
- Building Your Class Experience
Sequencing & Structure
- Creative Imagery
- Developing Your Sequence
- Safe Class Structure
- Building Class Themes
Beyond the Mat
- Qualities of a Great Yoga Teacher
- Overcoming Fears & Developing Confidence
- Discover Your Style
- Ethical Considerations
Chakra Therapy
- Energetic Associations
- Healing Affirmations
- Associated Postures
Different Styles of Yoga
- Hatha
- Yin Yoga
- Hot Yoga
- Kundalini
- Iyengar Yoga
- Restorative Yoga
- Vinyasa Yoga
- Ashtanga
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